Breathing Excercises for the Family 19 de mayo de 2020We wanted to share with you this excellent guide for some breathing techniques called "Breathe With Us" by Prisma Pals.
How to respond effectively to the Corona crisis by Dr Russ Harris 4 de mayo de 2020FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).