Wellness

Breathing Excercises for the Family
May 19, 2020
We wanted to share with you this excellent guide for some breathing techniques called "Breathe With Us" by Prisma Pals.
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How to respond effectively to the Corona crisis by Dr Russ Harris
May 4, 2020
FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).
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Breathing Excercises for the Family