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19
May
Wellness
Breathing Excercises for the Family
We wanted to share with you this excellent guide for some breathing techniques called "Breathe With Us" by Prisma Pals. This is a great resource to use at home during all these days and time spent with our kids. We hope you enjoy it as much as we do! Download full PDF here!
04
May
We recently came across this great article on how to deal with the current COVID crisis. Below is the article for your reading: ------------ " ‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT). Here’s a quick summary of the key steps, and in the pages that follow we’ll explore them all in more depth: F = Focus on what’s in your controlA = Acknowledge your thoughts & feelings C = Come back into your bodyE = Engage in what you’re doing C = Committed...
